You know that feeling when you wake up already tired, even though you technically slept? When you promise yourself you’ll work out after work, but by 6pm your body feels heavy, your brain is fried, and the sofa wins again? If that’s you, then you’re exactly the type of person I work with.

Maybe you spend most of your day at a desk, barely moving, and you can feel it affecting your mood, your confidence, and even the way you show up for people you care about. You want to feel fitter, have more energy, and be consistent with your training. But you are just stuck in that cycle of starting, stopping, and feeling guilty about it (I call this the “yo-yo” of fitness).

And we both know it’s not just physical. It’s the mental load — the stress, the overwhelm, the anxiety — that makes everything feel harder. You want a coach who understands that training isn’t just reps and sets; it’s your headspace, your motivation, and your wellbeing. A coach who believes that “motion helps with emotion”

If you’re nodding along to this, then yes — I’m the PT for you. I help people like you build routines that actually work in real life, move in ways that feel good, and slowly rebuild confidence from the inside out.